Friday, November 03, 2006 @1:10 AM
hi so late le still blog lolz.. today is my happy day.. heez..
after some training i got some improvements.. not onli in my chin up but also my weights...
today during DB training everyone was wearing e new shirt veri smart lolz.. come on guys keep it up ya... did a warm up run tat almost killed me veri fast pace sia... hahaha abit cannot breathe.. then next is chinup my favourites did 3 sets of 15 and e last one my max.. guess wat i did 31!!! great improvement khim keep it up!!!!! hahahaa next is weights didn't expect myself to do heavy weights good thing ruben push me... heez...
then after tat was a 1 mins 1 set biceps and something (don't know how to spell) did, did 72 biceps and 30 of that thing... think i need to improve on tat thing... cause i was e last guy with another new guy doing e sets so i was so nervous... while doing i realise tat e people are all looking at me stress... thkz for yr support guys...
after tat went to have dinner at yewtee... had chicken rice $5 wor.. hahaha damn full... after took e mrt with fishy03 back hm ahhaha... eeeee she didn't shower so smelly ahahah... jk ya... heez...
just now while play Need For Speed, aaron 2pit file corrupt my com making me having to restart my game all over again... Aaron u be careful ar later i tear yr underwear hahahha....